The gym floor is Jay Campbell’s domain. A fitness influencer with a dedicated following, Campbell champions a holistic approach to health and well-being.
In our recent episode on Making Bank, he addresses a growing concern - testosterone deficiency in young men.
Traditionally, low testosterone has been associated with aging men. However, recent studies suggest a shift in the demographic. Research published in the journal Urology Times in 2017 indicates a potential decline in testosterone levels among young US males aged 15–39.
This trend, while concerning, isn’t entirely surprising. Our world today presents a unique set of challenges for young men’s health.
What factors contribute to the decline in testosterone?
Lifestyle choices: Modern life can be a recipe for hormonal imbalance. Processed foods, sugary drinks, and chronic stress contribute to inflammation and can disrupt testosterone production.

The convenience of fast food often overshadows the importance of a balanced diet rich in fruits, vegetables, and whole grains, essential for optimal testosterone levels.
According to a 2020 study published in the Journal of the American College of Nutrition, men who consumed a diet high in processed foods and sugary drinks had significantly lower testosterone levels compared to those who followed a healthier diet.
Environmental toxins: Exposure to environmental toxins like BPA (Bisphenol A) found in plastics and certain pesticides can mimic estrogen in the body, potentially impacting testosterone production. A 2013 study published in the Journal of Andrology found a link between exposure to BPA and lower testosterone levels in men.
Sleep deprivation: Chronic sleep deprivation is a modern epidemic. Sleep is crucial for hormone regulation, including testosterone. When sleep is compromised, the body struggles to produce testosterone efficiently. Studies have demonstrated a clear correlation between poor sleep and decreased testosterone levels in young men.

What is the impact of low testosterone in young men?
Testosterone isn’t just about building muscle. It’s a vital hormone that plays a significant role in various bodily functions, impacting:
Physical health: Testosterone influences muscle mass, bone density, energy levels, and red blood cell production. Low testosterone can lead to decreased muscle mass, increased body fat, fatigue, and a weakened immune system.
Mental well-being: Testosterone can affect mood, motivation, and cognitive function. Men with low testosterone may experience symptoms like anxiety, depression, and brain fog.

Sexual health: Testosterone is essential for sex drive and erectile function. Low testosterone can contribute to decreased libido, erectile dysfunction, and infertility.

Beyond the physical - the emotional toll
The emotional impact of low testosterone shouldn’t be underestimated. Symptoms like fatigue, decreased libido, and mood swings can significantly impact a young man’s self-esteem and confidence. Feeling tired and sluggish can make it difficult to keep up with work or social activities. Difficulty concentrating can hinder academic performance or career advancement.
Early intervention for testosterone
The good news is that testosterone deficiency is a treatable condition. With proper medical guidance, men can effectively manage their levels and experience significant improvements in their overall health and well-being. Treatment options may include:
Testosterone Replacement Therapy (TRT): This involves administering testosterone through injections, gels, or patches to restore optimal levels. It’s crucial to consult with a doctor to determine if TRT is right for you and understand the potential risks and benefits. The American Urological Association (AUA) provides resources and guidelines for TRT on its website.
Lifestyle changes: Focusing on a healthy diet, regular exercise, and adequate sleep can significantly improve testosterone levels naturally. Strength training, in particular, has been shown to stimulate testosterone production. A 2017 meta-analysis published in the journal Sports Medicine concluded that strength training is an effective and safe way to increase testosterone levels in young men.
Addressing underlying conditions: Certain medical conditions like chronic illnesses or hormone imbalances can contribute to low testosterone. Treating these underlying issues can help boost testosterone naturally.

How do I take charge of my health?
Men are often reluctant to discuss health concerns, especially those related to sexual function. However, ignoring the warning signs of low testosterone can have a significant impact on your quality of life. By prioritizing your health, understanding your body’s signals, and seeking professional guidance when needed, you can take control of your well-being.
Here are some key takeaways:
Be aware of the warning signs: Fatigue, decreased libido, and mood swings can be indicators of low testosterone.
Consult a doctor: A blood test can determine your testosterone levels. Open communication with your doctor is crucial.
Explore treatment options: There are various strategies to manage low testosterone, including lifestyle changes, TRT, and addressing underlying conditions.
Don’t be afraid to ask questions: The more informed you are, the better equipped you are to make informed decisions about your health.

Remember, you are not alone. Many young men experience low testosterone, and it’s a treatable condition. By taking proactive steps and prioritizing your health, you can optimize your energy levels, mood, and overall well-being.
Jay Campbell’s message is a call to action. Let’s break the silence surrounding men’s health and encourage open communication. Share your experiences, ask questions, and empower others to prioritize their well-being.
Together, we can create a healthier future for young men.